Yoga is for every body. It is more than movement—it is a lifelong journey of self-discovery, growth, and connection. The lessons we learn on the mat extend far beyond it, guiding us toward our inner truth and highest self. With consistent practice, we cultivate strength, balance, and a deeper sense of purpose. My training specializes in Vinyasa Flow, Yin Yoga, Yoga Nidra, and Restorative Yoga, creating space for all to explore and deepen their practice. Yoga is a practice, not a destination, and with each breath, each movement, and each moment of stillness, we step closer to our highest potential.
Credentials:
BA in English & French – University of Iowa
E-RYT 200® | RYT 500 – Registered with Yoga Alliance
