Class Format

Classes at Epic Fitness are for every fitness level and experience.

Each class is capped so everyone can get the individual attention they need to stay safe and get better every class.

To ensure you reserve your class spot, members are required to book on Wodify before they get to class. Please show up 5-10 minutes early to start your warm up. Classes are typically 45-60 minutes in length.

Class Schedule

Monday - 530am, 630am, 730am, 830am, 12pm, 545pm

Tuesday - 530am, 630am, 730am, 830am, 545pm

Wednesday - 530am, 630am, 730am, 830am, 12pm, 545pm

Thursday - 530am, 630am, 730am(YOGA), 830am, 12pm, 545pm

Friday - 530am, 630am, 730am, 830am, 12pm

Saturday - 730am

Our Classes

  • HIIT

    Fast-paced, short intervals pleasant rest periods designed to make, you fast, fit, and athletic. Not an ordinary HIIT class; expect to be dazzled as the hour flies by.

  • Strength

    Full body strength & conditioning class with specific days to emphasize upper or lower body. Think durable gains that will have you feeling confident and strong.

  • Endurance

    Capacity building, empowering us to work more efficiently. Think longer, sustained efforts designed to create a calm yet energetic zest for life in and out of the gym.

  • "Thank you Epic for building such a welcoming and supportive space."

    Book a free class

  • "I have made life long friends here and look forward to my training every week because Epic is so much more than a gym."

    Book a free class

  • "I have never been stronger AND fitter and have finally said goodbye to a sore back."

    Book a free class